The New Era in Home Exercise Programing

Home Exercise for Your Spinal Alignment

Alignment Training is a home exercise program that works with your specific alignment pattern, postural distortions and unique muscle imbalances. It works in three phases by:

1. Releasing rigid tissues

2. Retraining imbalanced muscles and

3. Challenging the nervous system

This program is designed to coincide with corrective chiropractic care and specifically prescribed by your chiropractor. Move with intention to achieve better results, after.