Did you know? Your body is made up of nearly 30 trillion cells and about 330 billion of those cells are replaced every day. 1 Your skin cells completely regenerate every 2-4 weeks. 2 Your liver is able to detoxify your body systems because its cells are renewed on average every 6 months to 1 year. 3 Your stomach cells can handle the breakdown of food with stomach acid and bile because that cellular lining is brand new every 3-5 days! 4
This is good news for you! Because your body is constantly turning over, cleaning out old, damaged cells and replacing them with new ones, you can change your health. When you support your body by making healthy lifestyle choices, you replace old cells with stronger, healthier cells. To make these choices you have to consider the food you eat, the products you use, and whether or not you exercise, but the biggest factor is the efficiency and integrity of your nervous system.
Think about it: What system is telling all these cells to regenerate? What system is coordinating these processes to make sure that every organ still runs smoothly even while under reconstruction? What system allows your heart to beat, your lungs to breathe, and your stomach to digest your food without you even thinking about it?
Your nervous system controls everything in your body. Undetected damage in the nervous system is the most common root cause of pain, sickness, and diseases; however, it is also the key to healing.
Your body innately knows how to heal. The greatest, most intelligent doctor in the world lives inside you, on the job 24/7 making hormones, making chemicals, detoxing you, and keeping you alive. When you understand and trust the incredible design of your body, you realize that you don’t have to fear sickness and disease. Because health is your default setting.